Set/Rest app icon Set/Rest

Rest smarter. Train better.

Your best sets start with the pause.

A beautifully simple rest timer that keeps your workout moving — without pulling you out of the moment.

Download on the App Store See how it works

Made for iPhone · Apple Watch · iOS widgets

NEXT SET IN01:24
Set/Rest rest timer showing 1 minute 30 seconds

Less clock-watching.
More showing up.

Set your rest once. Set/Rest handles the rest, so you can keep your attention where it belongs.

Fast, focused timing

Start a timer in a tap, choose your interval, and get a clear countdown built for the space between sets.

Right on your wrist

Check your rest on Apple Watch or glance at a widget. Your next set is always within reach.

Hear it. Never miss it.

Helpful audio cues and notifications let you stay in the zone, even when your phone is out of sight.

Make your rest
distraction-free.

Go Pro when you’re ready.

Remove the ad placement and keep every interval clean, calm, and yours. One simple upgrade, no subscription.

Explore Set/Rest Pro